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Want to feel more Calm, get some Headspace, and practice Mindfulness Daily?

Good update on the science around popular mindfulness apps — “It is vital that we understand the potential benefits of engaging with such apps, and how these compare to programs that are taught in-person…”

Let me ask again…want to feel more Calm, get some Head­space, and prac­tice Mind­ful­ness Daily?

There are apps for that—hundreds of them, besides the three I just mentioned.

These apps make a promise: Rather than invest­ing count­less hours and dol­lars in mind­ful­ness class­es or mind­ful­ness-based ther­a­py, we can choose to med­i­tate from the com­fort of our smart­phones. Users are flock­ing to mind­ful­ness apps in hopes of cul­ti­vat­ing kind atten­tion to their own thoughts and feel­ings, and of reap­ing the men­tal and phys­i­cal ben­e­fits that go along with mindfulness.

Water use across the US declines to levels not seen since 1970

Reductions in water use first observed in 2010 continue, show ongoing effort towards “efficient use of critical water resources.”

Water use across the country reached its lowest recorded level in 45 years. According to a new USGS report, 322 billion gallons of per day (Bgal/d) were withdrawn for use in the United States during 2015.

This represents a 9 percent reduction of water use from 2010 when about 354 Bgal/d were withdrawn and the lowest level since before 1970 (370 Bgal/d).

Ransom Demands and Frozen Computers: Hackers Hit Towns Across the U.S.

The attack on Rockport is one example in a rising tide of similar invasions of municipal systems across the U.S.—from major cities like Atlanta, which got hit in March, to counties, tiny towns and even a library system in St. Louis. Local governments are forced to spend money on frantic efforts to recover data, system upgrades, cybersecurity insurance and, in some cases, to pay their online extortionists if they can’t restore files some other way.

Hackers are targeting small towns’ computer systems, with public-sector attacks appearing to be rising faster than those in the private sector. Online extortionists demand bitcoin ransom in return for decryption keys.

Trump’s ‘Space Force’ could fuel a new $1 trillion economy, Morgan Stanley says

Space is the next frontier for war.

  • President Donald Trump’s proposed “Space Force” could help fuel the $1 trillion intergalactic economy, Morgan Stanley says.
  • The bank is tracking 100 private companies poised to profit from interstellar industries.

If President Donald Trump successfully organizes his so-called Space Force, it could speed up investment in what Morgan Stanley sees as the next trillion-dollar economy.

In a note to clients Friday, the bank doubled down on its intergalactic thesis from last October, saying the Space Force “could address critical vulnerabilities in national security, raising investor awareness in the formation of what we see as the next trillion-dollar economy.”

How Virtual Reality Will Help Shape Our Psychedelic Future

The famous psychologist Timothy Leary once referred to himself as a “surfer,” envisioning a future where, “[t]o study biology, you can press a button and make yourself part of the human body. You can become a white blood cell and learn about the circulatory system by traveling through an artery. You can call up the Prado Museum in Madrid and study Goya’s paintings.”

When I think about the future, I envision mass technological disruptions across the entire landscape. Artificial intelligence (AI) being embedded into the very fabric of our architecture and institutions, 3D printing transforming our socio-economic system from scarcity to abundance, and virtual reality/augmented reality (VR/AR) unleashing infinite potential in shaping our perceptions of reality.

One could argue that we’ve already been experimenting with VR/AR via the use of psychedelic drugs, like psilopsybin, DMT, etc. But for many, the perception of these drugs tend to carry an unfortnate negative connotation. When people think of someone doing shrooms, a lot of them think of a person going mad in the middle of the woods. When people think of someone doing LSD, a lot of them think of a person believing they’re Peter Pan as they hoist themselves off the top of a skyscraper.

The devil may be in the details, but for those who actually experiment with psychedelics, the devil isn’t this terrible thing which results in their immediate death or psychological disruption; the devil is the infinite potential of their mind overcoming the many obstacles of reality.