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Nutritionist Sarah DiLorenzo’s de-bloating smoothie recipe

The combination of ingredients in this smoothie is designed to help reduce bloating.

Each ingredient serves a different function: the celery will help with fluid retention; ginger will help reducing swelling; mint will help with gas; banana is great for water retention and provides fibre; coconut water will help with electrolytes; spinach helps detox as well as with water retention; kiwi will help break down protein and the yogurt will provide probiotics.

California considers electric fire trucks

MENLO PARK, Calif. (KYMA, KSWT, KECY/NBC News) — In the future, California firefighters may battle blazes with all-electric engines.

On Thursday, the world’s first all-electric fire truck made a stop at a fire station in Menlo Park.

This vehicle is one of a kind. It looks, and functions, differently than any other fire truck currently on the streets. It also smells different, and Chief Harold Schapelhouman says that’s a good thing.

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