A new study shows how the brain abandons outdated strategies and adapts to new rules.

Most people have experienced the feeling: switching from one task to another, only to find the brain momentarily stuck in the old mode of thinking. Sometimes, even after realizing a strategy no longer works, the mind keeps returning to it anyway.

Neuroscientists call the ability to adapt and shift strategies “cognitive flexibility”—a core feature of higher cognition that allows the brain to abandon outdated rules and respond to changing conditions. Impairments in cognitive flexibility are associated with disorders including Attention-Deficit/Hyperactivity Disorder (ADHD), depression, obsessive-compulsive disorder (OCD), schizophrenia, and Alzheimer’s disease.