The controversial diet truth backed by 155 dietary surveys across 90 years that food scientists don’t want you to know.

Dan Buettner exposes why meta-analyses prove most nutritional debates wrong and reveals what centenarians actually ate as children to live past 100.

The peasant food formula that’s cheaper than a hamburger, 50 times more nutrient dense, and leaves you completely satisfied.

Plus why the 15 countries with the highest life expectancy all eat white rice daily.

Dan Buettner is a New York Times bestselling author, National Geographic Fellow, and co-producer of the Emmy Award winning Netflix series Live to 100: Secrets of the Blue Zones.