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Dec 19, 2024

Could Inducing Lucid Dreams Treat Insomnia and Nightmares?

Posted by in categories: engineering, neuroscience

“Engineering” sleeping consciousness could reduce nightmares, treat insomnia—and even be induce specific dreams just for fun.

By Michelle Carr edited by Mark Fischetti

I routinely control my own dreams. During a recent episode, in my dream laboratory, my experience went like this: I was asleep on a twin mattress in the dark lab room, wrapped in a cozy duvet and a blanket of silence. But I felt like I was awake. The sensation of being watched hung over me. Experimenters two rooms over peered at me through an infrared camera mounted on the wall. Electrodes on my scalp sent them signals about my brain waves. I opened my eyes—at least I thought I did—and sighed. Little specks of pink dust hovered in front of me. I examined them curiously. “Oh,” I then thought, realizing I was asleep, “this is a dream.”

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