Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new Northwestern Medicine study.
This is the first time breathing rhythms during sleep have been linked to these hippocampal brain waves—called slow waves, spindles and ripples—in humans. Scientists knew these waves were linked to memory but their underlying driver was unknown. The study is published in the Proceedings of the National Academy of Sciences.
“To strengthen memories, three special neural oscillations emerge and synchronize in the hippocampus during sleep, but they were thought to come and go at random times,” said senior study author Christina Zelano, professor of neurology at Northwestern University Feinberg School of Medicine. “We discovered that they are coordinated by breathing rhythms.”
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