Research in mice shows limited intakes of one particular essential amino acid can slow the impacts of aging and even lengthen their lifespan.
Scientists are now wondering if these findings could help people improve their longevity and quality of life.
Isoleucine is one of three branched-chain amino acids we use to build proteins in our bodies. It is essential for our survival, but since our cells can’t produce it from scratch, we have to get it from sources like eggs, dairy, soy protein, and meats.
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