How To Have A HEALTHY 105-Year Lifespan (Soon 120-Years)

Great advice here. I follow much of it; my diet is good though there is a little bit of processed stuff in it. I do not drink or smoke. Interesting that Dr Stanfield has a rapamycin human trial going.

We have the tools available today to have a healthy 105-year lifespan, and I’ll summarise it all in this video. Plus at the end we’ll go through the emerging therapies in the longevity space that will push us towards a healthy 120-year lifespan.

My full supplement stack: https://drstanfield.com/my-supplements/
Supplements I source from Amazon: http://amzn.to/3o2ULOV

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Donate towards my Rapamycin & Exercise clinical study: https://bit.ly/3QwugRx.

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Here are the links to the research papers referenced in the video:
https://www.cdc.gov/nchs/pressroom/nchs_press_releases/2022/20220831.htm.
https://www.cdc.gov/nchs/images/databriefs/401-450/db427-fig4.png.
https://pubmed.ncbi.nlm.nih.gov/28864331/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8055199/
https://pubmed.ncbi.nlm.nih.gov/2740765/
https://jamanetwork.com/journals/jama/fullarticle/2722770
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5933331/
https://pubmed.ncbi.nlm.nih.gov/28779871/
https://pubmed.ncbi.nlm.nih.gov/25575908/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5646357/
https://www.cochrane.org/CD013211/HTN_what-effect-atorvastat…-and-women.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4032600/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8135004/