Jul 17, 2024
New Study Reveals Exercise Brain Boost Can Last for Years
Posted by Chris Smedley in categories: life extension, neuroscience
Researchers from the University of Queensland have found that high-intensity interval training significantly enhances brain function in older adults, with cognitive improvements lasting up to five years. This study, led by Emeritus Professor Perry Bartlett and Dr. Daniel Blackmore, confirms that such exercise can not only improve but sustain cognition in aging populations, potentially reducing the risks and costs associated with dementia.
Researchers from the University of Queensland have conducted a longitudinal study demonstrating that high-intensity interval exercise can enhance brain function in older adults for up to five years. Led by Emeritus Professor Perry Bartlett and Dr. Daniel Blackmore of UQ’s Queensland Brain Institute, the study involved participants engaging in physical exercise and undergoing brain scans.
Continue reading “New Study Reveals Exercise Brain Boost Can Last for Years” »