As we move into 2025, mental health continues to be a vital aspect of overall well-being in an increasingly fast-paced and complex world.
- CBT-based exercises that help users manage anxiety, depression, and emotional stress.
- Daily check-ins with an AI chatbot to track moods and thoughts, enabling users to gain insights into their emotional health.
- Progress tracking to help users monitor improvements and identify recurring mental health challenges.
Leave a reply