{"id":99764,"date":"2019-12-15T10:24:15","date_gmt":"2019-12-15T18:24:15","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2019\/12\/nutritionist-sarah-dilorenzos-de-bloating-smoothie-recipe"},"modified":"2019-12-15T10:24:15","modified_gmt":"2019-12-15T18:24:15","slug":"nutritionist-sarah-dilorenzos-de-bloating-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2019\/12\/nutritionist-sarah-dilorenzos-de-bloating-smoothie-recipe","title":{"rendered":"Nutritionist Sarah DiLorenzo\u2019s de-bloating smoothie recipe"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/nutritionist-sarah-dilorenzos-de-bloating-smoothie-recipe2.jpg\"><\/a><\/p>\n<p>The combination of ingredients in this smoothie is designed to help reduce bloating.<\/p>\n<p>Each ingredient serves a different function: the celery will help with fluid retention; ginger will help reducing swelling; mint will help with gas; banana is great for water retention and provides fibre; coconut water will help with electrolytes; spinach helps detox as well as with water retention; kiwi will help break down protein and the yogurt will provide probiotics.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The combination of ingredients in this smoothie is designed to help reduce bloating. Each ingredient serves a different function: the celery will help with fluid retention; ginger will help reducing swelling; mint will help with gas; banana is great for water retention and provides fibre; coconut water will help with electrolytes; spinach helps detox as [\u2026]<\/p>\n","protected":false},"author":511,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-99764","post","type-post","status-publish","format-standard","hentry","category-futurism"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/99764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/511"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=99764"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/99764\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=99764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=99764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=99764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}