{"id":99099,"date":"2019-11-28T00:03:38","date_gmt":"2019-11-28T08:03:38","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2019\/11\/8-morning-exercises-you-should-do-as-soon-as-you-get-out-of-bed"},"modified":"2019-11-28T00:03:38","modified_gmt":"2019-11-28T08:03:38","slug":"8-morning-exercises-you-should-do-as-soon-as-you-get-out-of-bed","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2019\/11\/8-morning-exercises-you-should-do-as-soon-as-you-get-out-of-bed","title":{"rendered":"8 Morning Exercises You Should Do as Soon as You Get Out of Bed"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/8-morning-exercises-you-should-do-as-soon-as-you-get-out-of-bed2.jpg\"><\/a><\/p>\n<p>You know that phrase, \u201cDo what\u2019s most important first thing in the morning\u201d? That doesn\u2019t mean check your <a href=\"https:\/\/www.mensjournal.com\/gear\/6-easy-ways-to-get-more-from-your-email-20151225\/\" target=\"_blank\" rel=\"noopener noreferrer\">email<\/a> or scroll through <a href=\"https:\/\/www.mensjournal.com\/gear\/8-good-reasons-to-quit-twitter-now-20151118\/\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter<\/a> and <a href=\"https:\/\/www.mensjournal.com\/gear\/8-things-you-should-probably-stop-doing-on-instagram-w437126\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a>. It means perform some morning exercises. Considering the fact your day is mostly going to be spent sitting in front of your screen, the best thing you can do when you open your eyes is get your blood flowing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You know that phrase, \u201cDo what\u2019s most important first thing in the morning\u201d? That doesn\u2019t mean check your email or scroll through Twitter and Instagram. It means perform some morning exercises. Considering the fact your day is mostly going to be spent sitting in front of your screen, the best thing you can do when [\u2026]<\/p>\n","protected":false},"author":511,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-99099","post","type-post","status-publish","format-standard","hentry","category-biotech-medical"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/99099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/511"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=99099"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/99099\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=99099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=99099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=99099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}