{"id":98809,"date":"2019-11-19T23:50:30","date_gmt":"2019-11-20T07:50:30","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2019\/11\/better-late-than-never-exercising-helps-you-live-longer-no-matter-when-you-start-study-says"},"modified":"2019-11-19T23:50:30","modified_gmt":"2019-11-20T07:50:30","slug":"better-late-than-never-exercising-helps-you-live-longer-no-matter-when-you-start-study-says","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2019\/11\/better-late-than-never-exercising-helps-you-live-longer-no-matter-when-you-start-study-says","title":{"rendered":"Better Late Than Never: Exercising Helps You Live Longer No Matter When You Start, Study Says"},"content":{"rendered":"<p style=\"padding-right: 20px\"><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/better-late-than-never-exercising-helps-you-live-longer-no-matter-when-you-start-study-says.jpg\"><\/a><\/p>\n<p>Do you agree? \ud83d\ude01.<\/p>\n<hr>\n<p>By now, it\u2019s undeniable: regular exercise comes with a <a href=\"https:\/\/time.com\/5450405\/physical-activity-guidelines-2018\/\"> range of health benefits<\/a> for people who stick with it over time. But is it ever too late to start?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you agree? \ud83d\ude01. By now, it\u2019s undeniable: regular exercise comes with a range of health benefits for people who stick with it over time. But is it ever too late to start?<\/p>\n","protected":false},"author":511,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1495],"tags":[],"class_list":["post-98809","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/98809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/511"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=98809"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/98809\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=98809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=98809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=98809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}