{"id":98772,"date":"2019-11-19T09:23:35","date_gmt":"2019-11-19T17:23:35","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2019\/11\/getting-fewer-than-seven-hours-of-sleep-may-be-aging-you-prematurely"},"modified":"2019-11-19T09:23:35","modified_gmt":"2019-11-19T17:23:35","slug":"getting-fewer-than-seven-hours-of-sleep-may-be-aging-you-prematurely","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2019\/11\/getting-fewer-than-seven-hours-of-sleep-may-be-aging-you-prematurely","title":{"rendered":"Getting fewer than seven hours of sleep may be aging you prematurely"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/getting-fewer-than-seven-hours-of-sleep-may-be-aging-you-prematurely.jpg\"><\/a><\/p>\n<p>Chronic sleep loss could be linked to one sign of premature aging in the body, according to a new study published in Communications Biology. Using fitness tracker data, researchers showed that consumer sleep trackers can shine a light on the high costs of not getting enough sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chronic sleep loss could be linked to one sign of premature aging in the body, according to a new study published in Communications Biology. Using fitness tracker data, researchers showed that consumer sleep trackers can shine a light on the high costs of not getting enough sleep.<\/p>\n","protected":false},"author":511,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,269],"tags":[],"class_list":["post-98772","post","type-post","status-publish","format-standard","hentry","category-biological","category-life-extension"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/98772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/511"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=98772"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/98772\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=98772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=98772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=98772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}