{"id":98655,"date":"2019-11-16T22:22:56","date_gmt":"2019-11-17T06:22:56","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2019\/11\/the-healthiest-people-in-the-world-dont-go-to-the-gym"},"modified":"2019-11-16T22:22:56","modified_gmt":"2019-11-17T06:22:56","slug":"the-healthiest-people-in-the-world-dont-go-to-the-gym","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2019\/11\/the-healthiest-people-in-the-world-dont-go-to-the-gym","title":{"rendered":"The Healthiest People in the World Don\u2019t Go to the Gym"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/the-healthiest-people-in-the-world-dont-go-to-the-gym2.jpg\"><\/a><\/p>\n<p>If you want to be as healthy as possible, there are no treadmills or weight machines required.<\/p>\n<p>Don\u2019t just take my word for it \u2014 look to the longest-lived people in the world for proof.<\/p>\n<p>People in the world\u2019s <a href=\"http:\/\/time.com\/5160475\/blue-zones-healthy-long-lives\/\" class=\"\" target=\"_blank\" rel=\"noopener nofollow\">Blue Zones<\/a>\u2014 the places around the world with the highest life expectancy \u2014 <a href=\"https:\/\/www.bluezones.com\/2016\/11\/power-9\/\" class=\"\" target=\"_blank\" rel=\"noopener nofollow\">don\u2019t pump iron, run marathons or join gyms<\/a><em class=\"\">.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want to be as healthy as possible, there are no treadmills or weight machines required. Don\u2019t just take my word for it \u2014 look to the longest-lived people in the world for proof. People in the world\u2019s Blue Zones\u2014 the places around the world with the highest life expectancy \u2014 don\u2019t pump iron, [\u2026]<\/p>\n","protected":false},"author":511,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-98655","post","type-post","status-publish","format-standard","hentry","category-futurism"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/98655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/511"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=98655"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/98655\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=98655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=98655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=98655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}