{"id":97639,"date":"2019-10-20T20:43:31","date_gmt":"2019-10-21T03:43:31","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2019\/10\/what-to-know-about-fasting-aging-the-longevity-diet-and-when-you-should-eat"},"modified":"2019-10-20T20:43:31","modified_gmt":"2019-10-21T03:43:31","slug":"what-to-know-about-fasting-aging-the-longevity-diet-and-when-you-should-eat","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2019\/10\/what-to-know-about-fasting-aging-the-longevity-diet-and-when-you-should-eat","title":{"rendered":"What to know about fasting, aging, the \u2018longevity diet\u2019 and when you should eat"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/what-to-know-about-fasting-aging-the-longevity-diet-and-when-you-should-eat2.jpg\"><\/a><\/p>\n<p>University of Southern California scientist Valter Longo talks in this Q&amp;A about fasting and the adoption of a \u201clongevity diet.\u201d A researcher focusing on intermittent fasting and aging, Longo advocates a plant-based diet and smart, strategic caloric restriction for a longer, healthier life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>University of Southern California scientist Valter Longo talks in this Q&amp;A about fasting and the adoption of a \u201clongevity diet.\u201d A researcher focusing on intermittent fasting and aging, Longo advocates a plant-based diet and smart, strategic caloric restriction for a longer, healthier life.<\/p>\n","protected":false},"author":511,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1506,269],"tags":[],"class_list":["post-97639","post","type-post","status-publish","format-standard","hentry","category-food","category-life-extension"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/97639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/511"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=97639"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/97639\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=97639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=97639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=97639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}