{"id":97520,"date":"2019-10-16T22:49:13","date_gmt":"2019-10-17T05:49:13","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2019\/10\/how-to-reverse-aging-and-live-longer-with-david-sinclair-phd"},"modified":"2019-10-16T22:49:13","modified_gmt":"2019-10-17T05:49:13","slug":"how-to-reverse-aging-and-live-longer-with-david-sinclair-phd","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2019\/10\/how-to-reverse-aging-and-live-longer-with-david-sinclair-phd","title":{"rendered":"How to Reverse Aging and Live Longer with David Sinclair PhD"},"content":{"rendered":"<p><\/p>\n<p><iframe style=\"display: block; margin: 0 auto; width: 100%; aspect-ratio: 4\/3; object-fit: contain;\" src=\"https:\/\/www.youtube.com\/embed\/u9yiGh7m2_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope;\n   picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\ud83d\udcaf\ud83d\udcafSubscribe for videos on becoming superhuman: <a href=\"https:\/\/goo.gl\/TSDCuv\">https:\/\/goo.gl\/TSDCuv<\/a><\/p>\n<p>Timestamps:<\/p>\n<p>- What Causes Aging and Why It Happens 03:00.<br \/> - How to Slow Down the Aging Process 08:57.<br \/> - Why Do Sirtuin Genes Promote Longevity 11:50.<br \/> - Xenohormesis and Resveratrol 13:55<br \/> - What is NAD and How It Affects Aging 18:55.<br \/> - Different Types of NAD Boosters 20:46<br \/> - Signs of Aging 25:00<br \/> - How Dr Sinclair Exercises 29:25<br \/> - Metformin, mTOR, and Insulin 34:00<br \/> - What\u2019s the Upper Limit for Human Lifespan 39:58.<br \/> - What Area of Research Is Most Promising 43:58.<\/p>\n<p>David Sinclair Lifespan Book: <a href=\"https:\/\/amzn.to\/2nb1dds\">https:\/\/amzn.to\/2nb1dds<\/a><\/p>\n<p>Use Code MZFALL2019 for a 25% Discount for Bioptimizers Masszymes Digestive Enzymes: <a href=\"https:\/\/bit.ly\/30PYUud\">https:\/\/bit.ly\/30PYUud<\/a><\/p>\n<p>Podcast About Longevity Pathways: <a href=\"https:\/\/www.youtube.com\/watch?v=4mDPEoyKQSg\">https:\/\/www.youtube.com\/watch?v=4mDPEoyKQSg<\/a><\/p>\n<div class=\"more-link-wrapper\"> <a class=\"more-link\" href=\"https:\/\/lifeboat.com\/blog\/2019\/10\/how-to-reverse-aging-and-live-longer-with-david-sinclair-phd\">Continue reading \u201cHow to Reverse Aging and Live Longer with David Sinclair PhD\u201d | &gt;<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcaf\ud83d\udcafSubscribe for videos on becoming superhuman: https:\/\/goo.gl\/TSDCuv Timestamps: \u2014 What Causes Aging and Why It Happens 03:00. \u2014 How to Slow Down the Aging Process 08:57. \u2014 Why Do Sirtuin Genes Promote Longevity 11:50. \u2014 Xenohormesis and Resveratrol 13:55 \u2014 What is NAD and How It Affects Aging 18:55. \u2014 Different Types of NAD Boosters [\u2026]<\/p>\n","protected":false},"author":537,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,269],"tags":[],"class_list":["post-97520","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-life-extension"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/97520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=97520"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/97520\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=97520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=97520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=97520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}