{"id":94403,"date":"2019-08-03T23:22:46","date_gmt":"2019-08-04T06:22:46","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2019\/08\/sleep-hacking-how-to-control-your-mitochondrial-clocks"},"modified":"2019-08-03T23:22:46","modified_gmt":"2019-08-04T06:22:46","slug":"sleep-hacking-how-to-control-your-mitochondrial-clocks","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2019\/08\/sleep-hacking-how-to-control-your-mitochondrial-clocks","title":{"rendered":"Sleep hacking: How to control your mitochondrial clocks"},"content":{"rendered":"<p><\/p>\n<div class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/facebook\/videos\/1254375148101441?fields=format\" data-width=\"625\" data-allowfullscreen=\"true\" data-autoplay=\"true\"><\/div>\n<p>Quality sleep is foundational to good health \u2014 and a key strategy for anti-aging. In this video, best-selling wellness author Dave Asprey explains how you can hack your sleep and, in doing so, stave off diabetes, cancer, and even Alzheimer\u2019s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quality sleep is foundational to good health \u2014 and a key strategy for anti-aging. In this video, best-selling wellness author Dave Asprey explains how you can hack your sleep and, in doing so, stave off diabetes, cancer, and even Alzheimer\u2019s.<\/p>\n","protected":false},"author":511,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,269,47],"tags":[],"class_list":["post-94403","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-life-extension","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/94403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/511"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=94403"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/94403\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=94403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=94403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=94403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}