{"id":91098,"date":"2019-05-21T23:02:21","date_gmt":"2019-05-22T06:02:21","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2019\/05\/why-lack-of-sleep-is-bad-for-your-heart"},"modified":"2019-05-21T23:02:21","modified_gmt":"2019-05-22T06:02:21","slug":"why-lack-of-sleep-is-bad-for-your-heart","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2019\/05\/why-lack-of-sleep-is-bad-for-your-heart","title":{"rendered":"Why lack of sleep is bad for your heart"},"content":{"rendered":"<p>A new University of Colorado Boulder study, published in the journal <em>Experimental Physiology<\/em>, helps explain why.<\/p>\n<p>It found that people who sleep fewer than 7 hours per night have lower blood levels of three physiological regulators, or microRNAs, which influence gene expression and play a key role in maintaining vascular health.<\/p>\n<p>The findings could potentially lead to new, non-invasive tests for sleep deprived patients concerned about their health, the authors said.<\/p>\n<p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2019\/05\/190521101502.htm\" target=\"_blank\" rel=\"noopener noreferrer\"><\/p>\n<div style=\"clear:both;\">Read more<\/div>\n<p><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new University of Colorado Boulder study, published in the journal Experimental Physiology, helps explain why. It found that people who sleep fewer than 7 hours per night have lower blood levels of three physiological regulators, or microRNAs, which influence gene expression and play a key role in maintaining vascular health. The findings could potentially [\u2026]<\/p>\n","protected":false},"author":511,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1495],"tags":[],"class_list":["post-91098","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-health"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/91098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/511"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=91098"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/91098\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=91098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=91098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=91098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}