{"id":90027,"date":"2019-04-27T20:03:24","date_gmt":"2019-04-28T03:03:24","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2019\/04\/11-things-people-think-are-awful-for-your-diet-that-actually-arent"},"modified":"2019-04-27T20:03:24","modified_gmt":"2019-04-28T03:03:24","slug":"11-things-people-think-are-awful-for-your-diet-that-actually-arent","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2019\/04\/11-things-people-think-are-awful-for-your-diet-that-actually-arent","title":{"rendered":"11 Things People Think Are Awful For Your Diet That Actually Aren\u2019t"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/11-things-people-think-are-awful-for-your-diet-that-actually-arent2.jpg\"><\/a><\/p>\n<p>I\u2019m used to the shaming look I get from my peers when I crack open a can of sugar-free Red Bull. The questions \u2013 and judgement \u2013 never end. \u201cThat stuff\u2019ll kill you,\u201d someone said to me the other day, shaking his head. \u201cSo many chemicals!\u201d was what I heard last week.<\/p>\n<p>Truth be told, Red Bull (at least the sugar-free kind) isn\u2019t all that terrible for you. Besides having only 10 calories and no sugar, it has only 80 milligrams of caffeine, about <a href=\"http:\/\/www.businessinsider.com.au\/caffeine-daily-serving-2016-10\">a third of the amount<\/a> in a tall Starbucks drip coffee.<\/p>\n<p>As far as its other ingredients \u2013 namely B vitamins and taurine \u2013 go, scientific studies have found <a href=\"https:\/\/authoritynutrition.com\/what-is-taurine\/\">both<\/a> to <a href=\"http:\/\/www.webmd.com\/vitamins-supplements\/ingredientmono-926-vitamin%20b12.aspx?activeingredientid=926\">be safe<\/a>.<\/p>\n<p><a href=\"https:\/\/www.sciencealert.com\/11-foods-people-think-are-terrible-for-diet-that-are-not-actually-bad-for-you\" target=\"_blank\" rel=\"noopener noreferrer\"><\/p>\n<div style=\"clear:both;\">Read more<\/div>\n<p><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m used to the shaming look I get from my peers when I crack open a can of sugar-free Red Bull. The questions \u2013 and judgement \u2013 never end. \u201cThat stuff\u2019ll kill you,\u201d someone said to me the other day, shaking his head. \u201cSo many chemicals!\u201d was what I heard last week. Truth be told, [\u2026]<\/p>\n","protected":false},"author":367,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1506],"tags":[],"class_list":["post-90027","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/90027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/367"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=90027"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/90027\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=90027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=90027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=90027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}