{"id":87167,"date":"2019-01-30T05:02:23","date_gmt":"2019-01-30T13:02:23","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2019\/01\/15-minute-workouts-may-reverse-type-2-diabetes-in-just-six-weeks"},"modified":"2019-01-30T05:02:23","modified_gmt":"2019-01-30T13:02:23","slug":"15-minute-workouts-may-reverse-type-2-diabetes-in-just-six-weeks","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2019\/01\/15-minute-workouts-may-reverse-type-2-diabetes-in-just-six-weeks","title":{"rendered":"15-minute Workouts May Reverse Type 2 Diabetes in Just Six Weeks"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/15-minute-workouts-may-reverse-type-2-diabetes-in-just-six-weeks.jpg\"><\/a><\/p>\n<p>F ifteen-minute <a href=\"https:\/\/www.telegraph.co.uk\/health-fitness\/mind\/can-re-sync-circadian-rhythm-clocks-go-back\/\">workouts<\/a> could reverse diabetes in just six weeks, new research suggests. A trial of overweight men found that short, intense resistance training sessions three times a week significantly boosted their ability to manage insulin.<\/p>\n<p>Previous research has indicated that 45-minute workouts could have this effect, but the new study has been greeted with particular excitement as experts believe type 2 diabetes patients will be more likely to commit to shorter sessions.<\/p>\n<p>It is estimated that by 2025 there will be five million people with a <a href=\"https:\/\/www.telegraph.co.uk\/health-fitness\/body\/spot-nine-secret-symptoms-diabetes-might-not-know\/\">diabetes diagnosis<\/a> in the UK, 90 per cent of whom will have type 2, which is related to lifestyle.<\/p>\n<p><!-- Link: <a href=\"https:\/\/www.telegraph.co.uk\/science\/2019\/01\/30\/15-minute-workouts-may-reverse-type-2-diabetes-just-six-weeks\/\">https:\/\/www.telegraph.co.uk\/science\/2019\/01\/30\/15-minute-wor...six-weeks\/<\/a> --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F ifteen-minute workouts could reverse diabetes in just six weeks, new research suggests. A trial of overweight men found that short, intense resistance training sessions three times a week significantly boosted their ability to manage insulin. Previous research has indicated that 45-minute workouts could have this effect, but the new study has been greeted with [\u2026]<\/p>\n","protected":false},"author":396,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-87167","post","type-post","status-publish","format-standard","hentry","category-biotech-medical"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/87167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/396"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=87167"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/87167\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=87167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=87167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=87167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}