{"id":82911,"date":"2018-09-23T11:22:37","date_gmt":"2018-09-23T18:22:37","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2018\/09\/this-study-on-nearly-half-a-million-people-has-bad-news-for-the-keto-diet"},"modified":"2018-09-25T11:13:47","modified_gmt":"2018-09-25T18:13:47","slug":"this-study-on-nearly-half-a-million-people-has-bad-news-for-the-keto-diet","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2018\/09\/this-study-on-nearly-half-a-million-people-has-bad-news-for-the-keto-diet","title":{"rendered":"This Study on Nearly Half a Million People Has Bad News For The Keto Diet"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/this-study-on-nearly-half-a-million-people-has-bad-news-for-the-keto-diet.jpg\"><\/a><\/p>\n<p>Scientists and dietitians are starting to agree on a recipe for a long, healthy life. It\u2019s not sexy, and it doesn\u2019t involve fancy pills or pricey diet potions.<\/p>\n<p>Fill your plate with plants. Include vegetables, whole grains, <a href=\"https:\/\/www.businessinsider.com\/healthy-fats-in-food-2018-7\">healthy fats<\/a>, and legumes. Don\u2019t include a lot of meat, milk, or highly processed foods that a gardener or farmer wouldn\u2019t recognize.<\/p>\n<p>\u201cThere\u2019s absolutely nothing more important for our health than what we eat each and every day,\u201d Sara Seidelmann, a cardiologist and nutrition researcher at Brigham and Women\u2019s Hospital in Boston, told Business Insider.<\/p>\n<p><!-- Link: <a href=\"https:\/\/www.sciencealert.com\/huge-studies-show-we-need-carbs-so-keto-diet-not-healthy-for-long-term\">https:\/\/www.sciencealert.com\/huge-studies-show-we-need-carbs...-long-term<\/a> --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Scientists and dietitians are starting to agree on a recipe for a long, healthy life. It\u2019s not sexy, and it doesn\u2019t involve fancy pills or pricey diet potions. Fill your plate with plants. Include vegetables, whole grains, healthy fats, and legumes. Don\u2019t include a lot of meat, milk, or highly processed foods that a gardener [\u2026]<\/p>\n","protected":false},"author":461,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1506,1495],"tags":[],"class_list":["post-82911","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-food","category-health"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/82911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/461"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=82911"}],"version-history":[{"count":1,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/82911\/revisions"}],"predecessor-version":[{"id":83014,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/82911\/revisions\/83014"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=82911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=82911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=82911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}