{"id":82545,"date":"2018-09-13T18:02:51","date_gmt":"2018-09-14T01:02:51","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2018\/09\/scientists-want-to-align-your-internal-clock-because-timing-is-everything"},"modified":"2018-09-15T12:13:31","modified_gmt":"2018-09-15T19:13:31","slug":"scientists-want-to-align-your-internal-clock-because-timing-is-everything","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2018\/09\/scientists-want-to-align-your-internal-clock-because-timing-is-everything","title":{"rendered":"Scientists Want to Align Your Internal Clock Because Timing Is Everything"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/scientists-want-to-align-your-internal-clock-because-timing-is-everything.jpeg\"><\/a><\/p>\n<p>Your body\u2019s internal clock, or the circadian rhythm, regular when you sleep and wake, when you\u2019re hungry, and when you\u2019re most productive. Because of its effect on so much of our lives, it also has an enormous impact on our health, so sleep experts have designed a blood test to signal when your body is out of sync.<\/p>\n<p><!-- Link: <a href=\"https:\/\/www.inverse.com\/article\/48901-circadian-rhythm-blood-test\">https:\/\/www.inverse.com\/article\/48901-circadian-rhythm-blood-test<\/a> --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your body\u2019s internal clock, or the circadian rhythm, regular when you sleep and wake, when you\u2019re hungry, and when you\u2019re most productive. Because of its effect on so much of our lives, it also has an enormous impact on our health, so sleep experts have designed a blood test to signal when your body is [\u2026]<\/p>\n","protected":false},"author":396,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1495],"tags":[],"class_list":["post-82545","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-health"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/82545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/396"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=82545"}],"version-history":[{"count":1,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/82545\/revisions"}],"predecessor-version":[{"id":82644,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/82545\/revisions\/82644"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=82545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=82545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=82545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}