{"id":79999,"date":"2018-06-25T07:02:13","date_gmt":"2018-06-25T14:02:13","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2018\/06\/want-to-feel-more-calm-get-some-headspace-and-practice-mindfulness-daily"},"modified":"2018-06-25T07:02:13","modified_gmt":"2018-06-25T14:02:13","slug":"want-to-feel-more-calm-get-some-headspace-and-practice-mindfulness-daily","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2018\/06\/want-to-feel-more-calm-get-some-headspace-and-practice-mindfulness-daily","title":{"rendered":"Want to feel more Calm, get some Headspace, and practice Mindfulness Daily?"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/want-to-feel-more-calm-get-some-headspace-and-practice-mindfulness-daily.jpg\"><\/a><\/p>\n<p>Good update on the science around popular mindfulness apps \u2014 \u201cIt is vital that we understand the potential benefits of engaging with such apps, and how these compare to programs that are taught in-person\u2026\u201d<\/p>\n<hr>\n<p>Let me ask again\u2026want to feel more Calm, get some Head\u00adspace, and prac\u00adtice Mind\u00adful\u00adness Daily?<\/strong><\/p>\n<p>There are apps for that\u2014hundreds of them, besides the three I just mentioned.<\/p>\n<p>These apps make a promise: Rather than invest\u00ading count\u00adless hours and dol\u00adlars in mind\u00adful\u00adness class\u00ades or mind\u00adful\u00adness-based ther\u00ada\u00adpy, we can choose to med\u00adi\u00adtate from the com\u00adfort of our smart\u00adphones. <strong>Users are flock\u00ading to mind\u00adful\u00adness apps in hopes of cul\u00adti\u00advat\u00ading kind atten\u00adtion to their own thoughts and feel\u00adings, and of reap\u00ading the men\u00adtal and phys\u00adi\u00adcal ben\u00ade\u00adfits that go along with mindfulness.<\/p>\n<p><!-- Link: <a href=\"https:\/\/sharpbrains.com\/blog\/2018\/06\/25\/want-to-feel-more-calm-get-some-headspace-and-practice-mindfulness-daily\/\">https:\/\/sharpbrains.com\/blog\/2018\/06\/25\/want-to-feel-more-ca...ess-daily\/<\/a> --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good update on the science around popular mindfulness apps \u2014 \u201cIt is vital that we understand the potential benefits of engaging with such apps, and how these compare to programs that are taught in-person\u2026\u201d Let me ask again\u2026want to feel more Calm, get some Head\u00adspace, and prac\u00adtice Mind\u00adful\u00adness Daily? There are apps for that\u2014hundreds of [\u2026]<\/p>\n","protected":false},"author":469,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,1512,8],"tags":[],"class_list":["post-79999","post","type-post","status-publish","format-standard","hentry","category-education","category-mobile-phones","category-space"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/79999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/469"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=79999"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/79999\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=79999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=79999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=79999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}