{"id":79713,"date":"2018-06-19T00:07:22","date_gmt":"2018-06-19T07:07:22","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2018\/06\/daily-fasting-works-for-weight-loss-finds-report-on-168-diet"},"modified":"2018-06-21T13:02:33","modified_gmt":"2018-06-21T20:02:33","slug":"daily-fasting-works-for-weight-loss-finds-report-on-168-diet","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2018\/06\/daily-fasting-works-for-weight-loss-finds-report-on-168-diet","title":{"rendered":"Daily fasting works for weight loss, finds report on 16:8 diet"},"content":{"rendered":"<p style=\"padding-right: 20px\"><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/daily-fasting-works-for-weight-loss-finds-report-on-168-diet.jpg\"><\/a><\/p>\n<p>Daily fasting is an effective tool to reduce weight and lower blood pressure, according to a new study published by University of Illinois at Chicago researchers in the journal <em>Nutrition and Healthy Aging<\/em>.<\/p>\n<p><!-- Link: <a href=\"https:\/\/www.sciencedaily.com\/releases\/2018\/06\/180618113038.htm?utm_source=dlvr.it&utm_medium=facebook\">https:\/\/www.sciencedaily.com\/releases\/2018\/06\/180618113038.h...m=facebook<\/a> --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daily fasting is an effective tool to reduce weight and lower blood pressure, according to a new study published by University of Illinois at Chicago researchers in the journal Nutrition and Healthy Aging.<\/p>\n","protected":false},"author":367,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-79713","post","type-post","status-publish","format-standard","hentry","category-biotech-medical"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/79713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/367"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=79713"}],"version-history":[{"count":1,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/79713\/revisions"}],"predecessor-version":[{"id":79750,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/79713\/revisions\/79750"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=79713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=79713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=79713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}