{"id":75996,"date":"2018-02-14T18:02:37","date_gmt":"2018-02-15T02:02:37","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2018\/02\/want-to-lose-weight-heres-how-to-get-10-servings-of-fruit-and-vegetables-daily"},"modified":"2018-02-14T18:02:37","modified_gmt":"2018-02-15T02:02:37","slug":"want-to-lose-weight-heres-how-to-get-10-servings-of-fruit-and-vegetables-daily","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2018\/02\/want-to-lose-weight-heres-how-to-get-10-servings-of-fruit-and-vegetables-daily","title":{"rendered":"Want to Lose Weight? Here\u2019s How To Get 10 Servings Of Fruit And Vegetables Daily"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/want-to-lose-weight-heres-how-to-get-10-servings-of-fruit-and-vegetables-daily.jpg\"><\/a><\/p>\n<p><em><strong>Summary:<\/strong> Practical tips on how to consume 10 servings of fruits and vegetables daily to lose weight and improve health.<\/em><em> [This article first appeared <a href=\"http:\/\/longevityfacts.com\/about\/\">on the LongevityFacts website<\/a>. Author: <a href=\"https:\/\/plus.google.com\/u\/0\/+BCHartman\">Brady Hartman<\/a>.]<\/em><\/p>\n<p><a href=\"http:\/\/longevityfacts.com\/new-research-extra-fruits-and-vegetables-stroke-cancer-heart-disease-premature-death\/\">Fruits and vegetables<\/a> are rich in <a href=\"http:\/\/longevityfacts.com\/phytonutrients\/\">phytonutrients<\/a> and are an integral part of the <a href=\"http:\/\/longevityfacts.com\/doctors-discover-healthiest-diet-among-atkins-rosedale-paleo-mediterranean-dash-diet\/\">healthiest diet plans<\/a>. Here are practical tips on how to incorporate more plant foods into your meals.<\/p>\n<p>Due to a poor diet, about half of all American adults have one or more preventable chronic diseases, including <a href=\"http:\/\/longevityfacts.com\/prediabetes-type-2-diabetes-treatments-best-2017\/\">type 2 diabetes,<\/a> overweight, obesity or cardiovascular disease. A large body of evidence, including newly published <a href=\"http:\/\/longevityfacts.com\/new-research-extra-fruits-and-vegetables-stroke-cancer-heart-disease-premature-death\/\">research on the health benefits of fruit and vegetables<\/a>, shows that increased consumption of whole plant foods is linked to reduced risk of death and chronic diseases.<\/p>\n<p><!-- Link: <a href=\"http:\/\/longevityfacts.com\/how-to-get-10-servings-of-fruit-and-vegetables-daily\/\">http:\/\/longevityfacts.com\/how-to-get-10-servings-of-fruit-and-vegetables-daily\/<\/a> --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summary: Practical tips on how to consume 10 servings of fruits and vegetables daily to lose weight and improve health. [This article first appeared on the LongevityFacts website. Author: Brady Hartman.] Fruits and vegetables are rich in phytonutrients and are an integral part of the healthiest diet plans. Here are practical tips on how to [\u2026]<\/p>\n","protected":false},"author":446,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1506,269],"tags":[],"class_list":["post-75996","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-food","category-life-extension"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/75996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/446"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=75996"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/75996\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=75996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=75996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=75996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}