{"id":73904,"date":"2017-11-21T09:02:32","date_gmt":"2017-11-21T17:02:32","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2017\/11\/even-light-exercise-is-beneficial-to-health-and-can-reduce-mortality-risk"},"modified":"2017-11-21T09:02:32","modified_gmt":"2017-11-21T17:02:32","slug":"even-light-exercise-is-beneficial-to-health-and-can-reduce-mortality-risk","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2017\/11\/even-light-exercise-is-beneficial-to-health-and-can-reduce-mortality-risk","title":{"rendered":"Even Light Exercise is Beneficial to Health and Can Reduce Mortality Risk"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/even-light-exercise-is-beneficial-to-health-and-can-reduce-mortality-risk.jpg\"><\/a><\/p>\n<p>Even very moderate activity levels can influence the risk of death, according to a new study led by the University of Buffalo. The study showed that there was a significant reduction of mortality risk in women over 65 who regularly engaged in light physical activites, such as household chores.<\/p>\n<p>Yes, folding the laundry, ironing, vacuuming the house and other menial tasks might not seem the most glamorous of activities, but they may help you to live longer.<\/p>\n<p><!-- Link: <a href=\"https:\/\/www.leafscience.org\/light-exercise-reduces-mortality\/\">https:\/\/www.leafscience.org\/light-exercise-reduces-mortality\/<\/a> --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even very moderate activity levels can influence the risk of death, according to a new study led by the University of Buffalo. The study showed that there was a significant reduction of mortality risk in women over 65 who regularly engaged in light physical activites, such as household chores. Yes, folding the laundry, ironing, vacuuming [\u2026]<\/p>\n","protected":false},"author":370,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1495],"tags":[],"class_list":["post-73904","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/73904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/370"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=73904"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/73904\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=73904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=73904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=73904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}