{"id":72799,"date":"2017-09-24T18:35:20","date_gmt":"2017-09-25T01:35:20","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2017\/09\/an-exercise-scientist-explains-why-you-shouldnt-do-sit-ups-or-crunches"},"modified":"2017-09-24T18:35:20","modified_gmt":"2017-09-25T01:35:20","slug":"an-exercise-scientist-explains-why-you-shouldnt-do-sit-ups-or-crunches","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2017\/09\/an-exercise-scientist-explains-why-you-shouldnt-do-sit-ups-or-crunches","title":{"rendered":"An exercise scientist explains why you shouldn\u2019t do sit-ups or crunches"},"content":{"rendered":"<p><\/p>\n<div class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/facebook\/videos\/858287564369601\" data-width=\"625\" data-allowfullscreen=\"true\" data-autoplay=\"true\"><\/div>\n<p><a href=\"https:\/\/www.facebook.com\/BusinessInsiderScience\/videos\/858287564369601\/\" target=\"_blank\">Read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Read more<\/p>\n","protected":false},"author":367,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1495],"tags":[],"class_list":["post-72799","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/72799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/367"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=72799"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/72799\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=72799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=72799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=72799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}