{"id":246241,"date":"2026-10-30T23:21:06","date_gmt":"2026-10-31T04:21:06","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2026\/10\/walking-just-3000-steps-a-day-may-slow-alzheimers-related-decline-and-you-dont-have-to-reach-10000"},"modified":"2026-10-30T23:21:06","modified_gmt":"2026-10-31T04:21:06","slug":"walking-just-3000-steps-a-day-may-slow-alzheimers-related-decline-and-you-dont-have-to-reach-10000","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2026\/10\/walking-just-3000-steps-a-day-may-slow-alzheimers-related-decline-and-you-dont-have-to-reach-10000","title":{"rendered":"Walking Just 3,000 Steps a Day May Slow Alzheimer\u2019s-Related Decline \u2014 and You Don\u2019t Have to Reach 10,000"},"content":{"rendered":"\n<p>You can add years of healthy brainspan just by taking a walk.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You can add years of healthy brainspan just by taking a walk.<\/p>\n","protected":false},"author":662,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,47],"tags":[],"class_list":["post-246241","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/246241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/662"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=246241"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/246241\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=246241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=246241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=246241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}