{"id":245246,"date":"2026-10-12T01:03:00","date_gmt":"2026-10-12T06:03:00","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2026\/10\/the-effects-of-magnesium-l-threonate-magtein-on-cognitive-performance-and-sleep-quality-in-adults-a-randomised-double-blind-placebo-controlled-trial"},"modified":"2026-10-12T01:03:00","modified_gmt":"2026-10-12T06:03:00","slug":"the-effects-of-magnesium-l-threonate-magtein-on-cognitive-performance-and-sleep-quality-in-adults-a-randomised-double-blind-placebo-controlled-trial","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2026\/10\/the-effects-of-magnesium-l-threonate-magtein-on-cognitive-performance-and-sleep-quality-in-adults-a-randomised-double-blind-placebo-controlled-trial","title":{"rendered":"The effects of magnesium L-threonate (Magtein\u00ae) on cognitive performance and sleep quality in adults: a randomised, double-blind, placebo-controlled trial"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/the-effects-of-magnesium-l-threonate-magtein-on-cognitive-performance-and-sleep-quality-in-adults-a-randomised-double-blind-placebo-controlled-trial.jpg\"><\/a><\/p>\n<p>Magnesium may help support cognition and sleep. The purpose of this two-arm, 6-week, parallel-group, randomised, double-blind, placebo-controlled trial was to examine the effects of magnesium L-threonate (Magtein<sup>\u00ae<\/sup>) supplementation on cognitive performance, cognitive age, sleep quality, and selected physiological indicators in adults.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magnesium may help support cognition and sleep. The purpose of this two-arm, 6-week, parallel-group, randomised, double-blind, placebo-controlled trial was to examine the effects of magnesium L-threonate (Magtein\u00ae) supplementation on cognitive performance, cognitive age, sleep quality, and selected physiological indicators in adults.<\/p>\n","protected":false},"author":662,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-245246","post","type-post","status-publish","format-standard","hentry","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/245246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/662"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=245246"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/245246\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=245246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=245246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=245246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}