{"id":243930,"date":"2026-09-11T13:04:27","date_gmt":"2026-09-11T18:04:27","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2026\/09\/a-burst-of-pink-noise-may-lead-to-more-restorative-sleep"},"modified":"2026-09-11T13:04:27","modified_gmt":"2026-09-11T18:04:27","slug":"a-burst-of-pink-noise-may-lead-to-more-restorative-sleep","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2026\/09\/a-burst-of-pink-noise-may-lead-to-more-restorative-sleep","title":{"rendered":"A burst of \u201cpink noise\u201d may lead to more restorative sleep"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/a-burst-of-pink-noise-may-lead-to-more-restorative-sleep.gif\"><\/a><\/p>\n<p>During sleep, exposure to short bursts of a staticky sound called \u201cpink noise\u201d can strengthen waves of cerebrospinal fluid, which clear debris from the brain, according to new research.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>During sleep, exposure to short bursts of a staticky sound called \u201cpink noise\u201d can strengthen waves of cerebrospinal fluid, which clear debris from the brain, according to new research.<\/p>\n","protected":false},"author":396,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-243930","post","type-post","status-publish","format-standard","hentry","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/243930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/396"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=243930"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/243930\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=243930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=243930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=243930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}