{"id":243031,"date":"2026-08-22T01:03:08","date_gmt":"2026-08-22T06:03:08","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2026\/08\/fundamentals-of-jhana"},"modified":"2026-08-22T01:03:08","modified_gmt":"2026-08-22T06:03:08","slug":"fundamentals-of-jhana","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2026\/08\/fundamentals-of-jhana","title":{"rendered":"Fundamentals of Jh\u0101na"},"content":{"rendered":"<p style=\"padding-right: 20px\"><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/fundamentals-of-jhana2.jpg\"><\/a><\/p>\n<p>Meditation techniques of the East as explained in the West \u2014 pragmatically.<\/p>\n<hr>\n<p>A free field guide to meditative absorption, edited from live teachings by Vince Fakhoury Horn, Emily West Horn, and Brian Newman. Open source dharma \u2014 copyleft, CC BY-NC-SA 4.0.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditation techniques of the East as explained in the West \u2014 pragmatically. A free field guide to meditative absorption, edited from live teachings by Vince Fakhoury Horn, Emily West Horn, and Brian Newman. Open source dharma \u2014 copyleft, CC BY-NC-SA 4.0.<\/p>\n","protected":false},"author":715,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-243031","post","type-post","status-publish","format-standard","hentry","category-education"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/243031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/715"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=243031"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/243031\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=243031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=243031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=243031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}