{"id":242599,"date":"2026-08-12T17:03:35","date_gmt":"2026-08-12T22:03:35","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2026\/08\/if-youre-over-40-you-need-to-do-these-10-things"},"modified":"2026-08-12T17:03:35","modified_gmt":"2026-08-12T22:03:35","slug":"if-youre-over-40-you-need-to-do-these-10-things","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2026\/08\/if-youre-over-40-you-need-to-do-these-10-things","title":{"rendered":"If You\u2019re Over 40, You Need to Do These 10 Things"},"content":{"rendered":"<p><\/p>\n<p><iframe style=\"display: block; margin: 0 auto; width: 100%; aspect-ratio: 4\/3; object-fit: contain;\" src=\"https:\/\/www.youtube.com\/embed\/2XBFIJSmnw0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope;\n   picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Cryonics is one of the most misunderstood ideas in science today: most people think it means \u201cfreezing dead people.\u201d It doesn\u2019t. Follow Tomorrow.bio to understand what cryopreservation actually is, how it works, and why a growing number of healthy people are choosing to sign up for it long before they need it. Thinking seriously about cryopreservation? We created a free guide covering the process, costs, funding, and important planning decisions: <a href=\"https:\/\/www.tomorrow.bio\/tools\/cryoguide\">https:\/\/www.tomorrow.bio\/tools\/cryoguide<\/a> \ud83e\udec0ABOUT THIS VIDEO Turning 40 doesn\u2019t mean slowing down; it means training smarter. In this video, our lifespan extension expert breaks down the 10 essential habits that help you stay strong, sharp, and energized as you age. These are the changes that actually move the needle. Start with one, build from there, and set yourself up for the decades ahead. \ud83d\udd0e CHAPTERS [ 00:00 ] \u2013 Introduction [ 01:56 ] \u2013 First Habit [ 02:49 ] \u2013 Second Habit [ 03:54 ] \u2013 Third Habit [ 04:38 ] \u2013 Fourth Habit [ 05:28 ] \u2013 Fifth Habit [ 06:26 ] \u2013 Sixth Habit [ 07:03 ] \u2013 Seventh Habit [ 07:54 ] \u2013 Eighth Habit [ 10:00 ] \u2013 Ninth Habit [ 10:49 ] \u2013 Tenth Habit [ 11:33 ] \u2013 Conclusion \ud83d\udcf8 IMAGE &amp; FOOTAGE CREDITS \u201cHow to Get 200g of Protein in One Day\u201d by Neil M White (Medium) <img class=\"\" alt=\"\"> \/ how-to-get-200g-of-protein-in-1-day \u201cSam Warburton\u2019s 200g Protein Meal Plan\u201d by Isaac Williams (Men\u2019s Health UK) <a href=\"https:\/\/www.menshealth.com\/uk\/nutriti\">https:\/\/www.menshealth.com\/uk\/nutriti<\/a>\u2026 your step: why the 10,000 daily goal is built on bad science\u201d (The Guardian, 2018) <a href=\"https:\/\/www.theguardian.com\/lifeandst\">https:\/\/www.theguardian.com\/lifeandst<\/a>\u2026 \u201cI Ate 200g Of Protein Every Day and it Changed My Life\u201d (Soueid, 2026) <img class=\"\" alt=\"\"> \u2022 I Ate 200g Of Protein Every Day and it Cha\u2026 \ud83d\udd17 LINKS.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cryonics is one of the most misunderstood ideas in science today: most people think it means \u201cfreezing dead people.\u201d It doesn\u2019t. Follow Tomorrow.bio to understand what cryopreservation actually is, how it works, and why a growing number of healthy people are choosing to sign up for it long before they need it. Thinking seriously about [\u2026]<\/p>\n","protected":false},"author":511,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2017,269],"tags":[],"class_list":["post-242599","post","type-post","status-publish","format-standard","hentry","category-cryonics","category-life-extension"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/242599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/511"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=242599"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/242599\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=242599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=242599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=242599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}