{"id":241120,"date":"2026-07-18T04:13:04","date_gmt":"2026-07-18T09:13:04","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2026\/07\/alzheimers-stroke-depression-the-preventative-power-of-sauna"},"modified":"2026-07-18T04:13:04","modified_gmt":"2026-07-18T09:13:04","slug":"alzheimers-stroke-depression-the-preventative-power-of-sauna","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2026\/07\/alzheimers-stroke-depression-the-preventative-power-of-sauna","title":{"rendered":"Alzheimer\u2019s, stroke, depression: The preventative power of sauna"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/alzheimers-stroke-depression-the-preventative-power-of-sauna.jpg\"><\/a><\/p>\n<p>Sustained heat stress is bad for our health and can be deadly. But we\u2019re discovering that heat therapies like sauna, when used in the right way, have surprisingly wide-reaching benefits for health<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sustained heat stress is bad for our health and can be deadly. But we\u2019re discovering that heat therapies like sauna, when used in the right way, have surprisingly wide-reaching benefits for health<\/p>\n","protected":false},"author":662,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1495,47],"tags":[],"class_list":["post-241120","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-health","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/241120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/662"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=241120"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/241120\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=241120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=241120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=241120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}