{"id":236537,"date":"2026-05-05T11:09:05","date_gmt":"2026-05-05T16:09:05","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2026\/05\/as-people-become-more-physically-fit-their-brains-become-better-at-reaping-the-benefits-of-a-single-workout"},"modified":"2026-05-05T11:09:05","modified_gmt":"2026-05-05T16:09:05","slug":"as-people-become-more-physically-fit-their-brains-become-better-at-reaping-the-benefits-of-a-single-workout","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2026\/05\/as-people-become-more-physically-fit-their-brains-become-better-at-reaping-the-benefits-of-a-single-workout","title":{"rendered":"As people become more physically fit, their brains become better at reaping the benefits of a single workout"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/as-people-become-more-physically-fit-their-brains-become-better-at-reaping-the-benefits-of-a-single-workout3.jpg\"><\/a><\/p>\n<p>Getting fit amplifies the brain\u2019s response to workouts, triggering bursts of a growth protein BDNF that strengthens neural connections.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting fit amplifies the brain\u2019s response to workouts, triggering bursts of a growth protein BDNF that strengthens neural connections.<\/p>\n","protected":false},"author":396,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-236537","post","type-post","status-publish","format-standard","hentry","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/236537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/396"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=236537"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/236537\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=236537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=236537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=236537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}