{"id":234641,"date":"2026-04-05T11:04:33","date_gmt":"2026-04-05T16:04:33","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2026\/04\/consistently-higher-hrv-lower-rhr-since-2018"},"modified":"2026-04-05T11:04:33","modified_gmt":"2026-04-05T16:04:33","slug":"consistently-higher-hrv-lower-rhr-since-2018","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2026\/04\/consistently-higher-hrv-lower-rhr-since-2018","title":{"rendered":"Consistently Higher HRV, Lower RHR Since 2018"},"content":{"rendered":"<p><\/p>\n<p><iframe style=\"display: block; margin: 0 auto; width: 100%; aspect-ratio: 4\/3; object-fit: contain;\" src=\"https:\/\/www.youtube.com\/embed\/yKCNkAc3RFg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope;\n   picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Join us on Patreon! \/ michaellustgartenphd.<\/p>\n<p>Discount Links\/Affiliates:<br \/> Blood testing (where I get the majority of my labs): <a href=\"https:\/\/www.ultalabtests.com\/partners\">https:\/\/www.ultalabtests.com\/partners<\/a>\u2026 Metabolomics: <a href=\"https:\/\/www.iollo.com?ref=michael-lus\">https:\/\/www.iollo.com?ref=michael-lus<\/a>\u2026 Use Code: CONQUERAGING At Checkout Clearly Filtered Water Filter: <a href=\"https:\/\/get.aspr.app\/SHoPY\">https:\/\/get.aspr.app\/SHoPY<\/a> Epigenetic, Telomere Testing: <a href=\"https:\/\/trudiagnostic.com\/?irclickid=\">https:\/\/trudiagnostic.com\/?irclickid=<\/a>\u2026 Use Code: CONQUERAGING NAD+ Quantification: <a href=\"https:\/\/www.jinfiniti.com\/intracellul\">https:\/\/www.jinfiniti.com\/intracellul<\/a>\u2026 Use Code: ConquerAging At Checkout Oral Microbiome: <a href=\"https:\/\/www.bristlehealth.com\/?ref=mi\">https:\/\/www.bristlehealth.com\/?ref=mi<\/a>\u2026 Enter Code: ConquerAging SiphoxHealth Blood Testing (ApoB, GrimAge): <a href=\"https:\/\/siphoxhealth.com\/mlustgarten\">https:\/\/siphoxhealth.com\/mlustgarten<\/a> Green Tea: <a href=\"https:\/\/www.ochaandco.com\/?ref=fqbtflod\">https:\/\/www.ochaandco.com\/?ref=fqbtflod<\/a> Use Code: ML10OFF Diet Tracking: <a href=\"https:\/\/shareasale.com\/r.cfm?b=139013\">https:\/\/shareasale.com\/r.cfm?b=139013<\/a>\u2026 If you\u2019d like to support the channel, you can do that with the website, Buy Me A Coffee: <a href=\"https:\/\/www.buymeacoffee.com\/mlhnrca\">https:\/\/www.buymeacoffee.com\/mlhnrca<\/a> Conquer Aging Or Die Trying Merch! <a href=\"https:\/\/my-store-d4e7df.creator-sprin\">https:\/\/my-store-d4e7df.creator-sprin<\/a>\u2026<\/p>\n<p>Blood Testing Essentials (Biological Age, CVD-Risk, Kidney Health and Function):<br \/> PhenoAge (Biological Age): <a href=\"https:\/\/www.ultalabtests.com\/partners\">https:\/\/www.ultalabtests.com\/partners<\/a>\u2026<\/p>\n<p>Risk-weighted ApoB (a better CVD predictor than LDL, non-HDL cholesterol, and ApoB): <a href=\"https:\/\/www.ultalabtests.com\/partners\">https:\/\/www.ultalabtests.com\/partners<\/a>\u2026<\/p>\n<p>Kidney health and function: <a href=\"https:\/\/www.ultalabtests.com\/partners\">https:\/\/www.ultalabtests.com\/partners<\/a>\u2026<\/p>\n<p>At-Home Metabolomics: <a href=\"https:\/\/www.iollo.com?ref=michael-lus\">https:\/\/www.iollo.com?ref=michael-lus<\/a>\u2026<\/p>\n<div class=\"more-link-wrapper\"> <a class=\"more-link\" href=\"https:\/\/lifeboat.com\/blog\/2026\/04\/consistently-higher-hrv-lower-rhr-since-2018\">Continue reading \u201cConsistently Higher HRV, Lower RHR Since 2018\u201d | &gt;<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Join us on Patreon! \/ michaellustgartenphd. Discount Links\/Affiliates: Blood testing (where I get the majority of my labs): https:\/\/www.ultalabtests.com\/partners\u2026 Metabolomics: https:\/\/www.iollo.com?ref=michael-lus\u2026 Use Code: CONQUERAGING At Checkout Clearly Filtered Water Filter: https:\/\/get.aspr.app\/SHoPY Epigenetic, Telomere Testing: https:\/\/trudiagnostic.com\/?irclickid=\u2026 Use Code: CONQUERAGING NAD+ Quantification: https:\/\/www.jinfiniti.com\/intracellul\u2026 Use Code: ConquerAging At Checkout Oral Microbiome: https:\/\/www.bristlehealth.com\/?ref=mi\u2026 Enter Code: ConquerAging SiphoxHealth Blood Testing [\u2026]<\/p>\n","protected":false},"author":587,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,412,269],"tags":[],"class_list":["post-234641","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-genetics","category-life-extension"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/234641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/587"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=234641"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/234641\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=234641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=234641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=234641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}