{"id":234179,"date":"2026-03-27T19:56:21","date_gmt":"2026-03-28T00:56:21","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2026\/03\/italian-longevity-experts-4-daily-habits-for-a-long-healthy-life-id-like-to-make-it-to-120"},"modified":"2026-03-27T19:56:21","modified_gmt":"2026-03-28T00:56:21","slug":"italian-longevity-experts-4-daily-habits-for-a-long-healthy-life-id-like-to-make-it-to-120","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2026\/03\/italian-longevity-experts-4-daily-habits-for-a-long-healthy-life-id-like-to-make-it-to-120","title":{"rendered":"Italian longevity expert\u2019s 4 daily habits for a long, healthy life: \u2018I\u2019d like to make it to 120\u2019"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/italian-longevity-experts-4-daily-habits-for-a-long-healthy-life-id-like-to-make-it-to-120.jpg\"><\/a><\/p>\n<p>Since 1989, Valter Longo has dedicated his research to understanding the factors that contribute to overall health and longevity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since 1989, Valter Longo has dedicated his research to understanding the factors that contribute to overall health and longevity.<\/p>\n","protected":false},"author":650,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[269],"tags":[],"class_list":["post-234179","post","type-post","status-publish","format-standard","hentry","category-life-extension"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/234179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/650"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=234179"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/234179\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=234179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=234179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=234179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}