{"id":232160,"date":"2026-02-26T21:05:49","date_gmt":"2026-02-27T03:05:49","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2026\/02\/the-5-foods-every-100-year-old-ate-daily-blue-zones-diet-breakdown"},"modified":"2026-02-26T21:05:49","modified_gmt":"2026-02-27T03:05:49","slug":"the-5-foods-every-100-year-old-ate-daily-blue-zones-diet-breakdown","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2026\/02\/the-5-foods-every-100-year-old-ate-daily-blue-zones-diet-breakdown","title":{"rendered":"The 5 Foods Every 100-Year-Old Ate Daily (Blue Zones Diet Breakdown)"},"content":{"rendered":"<p><\/p>\n<p><iframe style=\"display: block; margin: 0 auto; width: 100%; aspect-ratio: 4\/3; object-fit: contain;\" src=\"https:\/\/www.youtube.com\/embed\/iPUmxTG2rKI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope;\n   picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>The controversial diet truth backed by 155 dietary surveys across 90 years that food scientists don\u2019t want you to know.<\/p>\n<p>Dan Buettner exposes why meta-analyses prove most nutritional debates wrong and reveals what centenarians actually ate as children to live past 100.<\/p>\n<p>The peasant food formula that\u2019s cheaper than a hamburger, 50 times more nutrient dense, and leaves you completely satisfied.<\/p>\n<p>Plus why the 15 countries with the highest life expectancy all eat white rice daily.<\/p>\n<p>Dan Buettner is a New York Times bestselling author, National Geographic Fellow, and co-producer of the Emmy Award winning Netflix series Live to 100: Secrets of the Blue Zones.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The controversial diet truth backed by 155 dietary surveys across 90 years that food scientists don\u2019t want you to know. Dan Buettner exposes why meta-analyses prove most nutritional debates wrong and reveals what centenarians actually ate as children to live past 100. The peasant food formula that\u2019s cheaper than a hamburger, 50 times more nutrient [\u2026]<\/p>\n","protected":false},"author":511,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1506,269],"tags":[],"class_list":["post-232160","post","type-post","status-publish","format-standard","hentry","category-food","category-life-extension"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/232160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/511"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=232160"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/232160\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=232160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=232160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=232160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}