{"id":231866,"date":"2026-02-22T13:15:59","date_gmt":"2026-02-22T19:15:59","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2026\/02\/is-ketogenesis-required-for-metabolic-improvements-on-a-calorie-restricted-diet"},"modified":"2026-02-22T13:15:59","modified_gmt":"2026-02-22T19:15:59","slug":"is-ketogenesis-required-for-metabolic-improvements-on-a-calorie-restricted-diet","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2026\/02\/is-ketogenesis-required-for-metabolic-improvements-on-a-calorie-restricted-diet","title":{"rendered":"Is Ketogenesis Required For Metabolic Improvements On A Calorie-Restricted Diet?"},"content":{"rendered":"<p><\/p>\n<p><iframe style=\"display: block; margin: 0 auto; width: 100%; aspect-ratio: 4\/3; object-fit: contain;\" src=\"https:\/\/www.youtube.com\/embed\/iGl5mz-lNYA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope;\n   picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Join us on Patreon! <a href=\"https:\/\/www.patreon.com\/MichaelLustgartenPhD\">https:\/\/www.patreon.com\/MichaelLustgartenPhD<\/a><\/p>\n<p>Discount Links\/Affiliates:<br \/> Blood testing (where I get the majority of my labs): <a href=\"https:\/\/www.ultalabtests.com\/partners\/michaellustgarten\">https:\/\/www.ultalabtests.com\/partners\/michaellustgarten<\/a>.<\/p>\n<p>Blood testing with <a href=\"http:\/\/LifeExtension.com\">LifeExtension.com<\/a>: <a href=\"https:\/\/www.anrdoezrs.net\/click-101614996-15750394\">https:\/\/www.anrdoezrs.net\/click-101614996-15750394<\/a><\/p>\n<p>At-Home Metabolomics: <a href=\"https:\/\/www.iollo.com?ref=michael-lustgarten\">https:\/\/www.iollo.com?ref=michael-lustgarten<\/a>.<br \/> Use Code: CONQUERAGING At Checkout.<\/p>\n<p>Clearly Filtered Water Filter: <a href=\"https:\/\/get.aspr.app\/SHoPY\">https:\/\/get.aspr.app\/SHoPY<\/a><\/p>\n<p>Epigenetic, Telomere Testing: <a href=\"https:\/\/trudiagnostic.com\/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1\">https:\/\/trudiagnostic.com\/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ6\u2026M0&amp;irgwc=1<\/a><\/p>\n<div class=\"more-link-wrapper\"> <a class=\"more-link\" href=\"https:\/\/lifeboat.com\/blog\/2026\/02\/is-ketogenesis-required-for-metabolic-improvements-on-a-calorie-restricted-diet\">Continue reading \u201cIs Ketogenesis Required For Metabolic Improvements On A Calorie-Restricted Diet?\u201d | &gt;<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Join us on Patreon! https:\/\/www.patreon.com\/MichaelLustgartenPhD Discount Links\/Affiliates: Blood testing (where I get the majority of my labs): https:\/\/www.ultalabtests.com\/partners\/michaellustgarten. Blood testing with LifeExtension.com: https:\/\/www.anrdoezrs.net\/click-101614996-15750394 At-Home Metabolomics: https:\/\/www.iollo.com?ref=michael-lustgarten. Use Code: CONQUERAGING At Checkout. Clearly Filtered Water Filter: https:\/\/get.aspr.app\/SHoPY Epigenetic, Telomere Testing: https:\/\/trudiagnostic.com\/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ6\u2026M0&amp;irgwc=1 Continue reading \u201cIs Ketogenesis Required For Metabolic Improvements On A Calorie-Restricted Diet?\u201d | &gt;<\/p>\n","protected":false},"author":587,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1506,412,269],"tags":[],"class_list":["post-231866","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-food","category-genetics","category-life-extension"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/231866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/587"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=231866"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/231866\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=231866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=231866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=231866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}