{"id":23151,"date":"2016-03-06T05:47:45","date_gmt":"2016-03-06T13:47:45","guid":{"rendered":"http:\/\/lifeboat.com\/blog\/2016\/03\/why-silence-is-so-good-for-your-brain"},"modified":"2017-06-04T20:07:38","modified_gmt":"2017-06-05T03:07:38","slug":"why-silence-is-so-good-for-your-brain","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2016\/03\/why-silence-is-so-good-for-your-brain","title":{"rendered":"Why Silence Is So Good For Your Brain"},"content":{"rendered":"<p><a class=\"blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/why-silence-is-so-good-for-your-brain.jpeg\"><\/a><\/p>\n<p>In a loud and distracting world, finding pockets of stillness can benefit your brain and body. Here are four science-backed reasons why.<\/p>\n<p><!-- Link: <a href=\"http:\/\/www.huffingtonpost.com\/entry\/silence-brain-benefits_us_56d83967e4b0000de4037004\">http:\/\/www.huffingtonpost.com\/entry\/silence-brain-benefits_u...0de4037004<\/a> --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a loud and distracting world, finding pockets of stillness can benefit your brain and body. Here are four science-backed reasons why.<\/p>\n","protected":false},"author":367,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-23151","post","type-post","status-publish","format-standard","hentry","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/23151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/367"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=23151"}],"version-history":[{"count":3,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/23151\/revisions"}],"predecessor-version":[{"id":68131,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/23151\/revisions\/68131"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=23151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=23151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=23151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}