{"id":228361,"date":"2026-01-05T09:02:23","date_gmt":"2026-01-05T15:02:23","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2026\/01\/stop-bad-habits-using-neuroscience-a-biohackers-playbook"},"modified":"2026-01-05T09:02:23","modified_gmt":"2026-01-05T15:02:23","slug":"stop-bad-habits-using-neuroscience-a-biohackers-playbook","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2026\/01\/stop-bad-habits-using-neuroscience-a-biohackers-playbook","title":{"rendered":"Stop Bad Habits Using Neuroscience: A Biohacker\u2019s Playbook"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/stop-bad-habits-using-neuroscience-a-biohackers-playbook.jpg\"><\/a><\/p>\n<p>Learn how to break bad habits using neuroscience, not willpower. Science-backed strategies that rewire cravings and stick.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to break bad habits using neuroscience, not willpower. Science-backed strategies that rewire cravings and stick.<\/p>\n","protected":false},"author":735,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-228361","post","type-post","status-publish","format-standard","hentry","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/228361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/735"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=228361"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/228361\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=228361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=228361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=228361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}