{"id":228087,"date":"2025-12-31T01:03:16","date_gmt":"2025-12-31T07:03:16","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/12\/7-cheap-food-habits-that-help-you-live-longer"},"modified":"2025-12-31T01:03:16","modified_gmt":"2025-12-31T07:03:16","slug":"7-cheap-food-habits-that-help-you-live-longer","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/12\/7-cheap-food-habits-that-help-you-live-longer","title":{"rendered":"7 Cheap Food Habits That Help You Live Longer"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/7-cheap-food-habits-that-help-you-live-longer.jpg\"><\/a><\/p>\n<p>These 7 science-backed food habits support longevity without raising your grocery bill. Simple, affordable changes with real payoff.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These 7 science-backed food habits support longevity without raising your grocery bill. Simple, affordable changes with real payoff.<\/p>\n","protected":false},"author":735,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1506,269],"tags":[],"class_list":["post-228087","post","type-post","status-publish","format-standard","hentry","category-food","category-life-extension"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/228087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/735"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=228087"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/228087\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=228087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=228087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=228087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}