{"id":227976,"date":"2025-12-29T05:02:46","date_gmt":"2025-12-29T11:02:46","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/12\/5-healthy-habits-that-actually-increase-inflammation"},"modified":"2025-12-29T05:02:46","modified_gmt":"2025-12-29T11:02:46","slug":"5-healthy-habits-that-actually-increase-inflammation","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/12\/5-healthy-habits-that-actually-increase-inflammation","title":{"rendered":"5 \u201cHealthy\u201d Habits That Actually Increase Inflammation"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/5-healthy-habits-that-actually-increase-inflammation.jpg\"><\/a><\/p>\n<p>Overtraining, under-eating, too many supplements, chronic stress and long fasts can raise inflammation markers. Here\u2019s what the research says.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Overtraining, under-eating, too many supplements, chronic stress and long fasts can raise inflammation markers. Here\u2019s what the research says.<\/p>\n","protected":false},"author":735,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1506],"tags":[],"class_list":["post-227976","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/227976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/735"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=227976"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/227976\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=227976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=227976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=227976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}