{"id":227803,"date":"2025-12-25T06:06:05","date_gmt":"2025-12-25T12:06:05","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/12\/cyclic-sighing-tops-other-breathing-methods-for-calming-down"},"modified":"2025-12-25T06:06:05","modified_gmt":"2025-12-25T12:06:05","slug":"cyclic-sighing-tops-other-breathing-methods-for-calming-down","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/12\/cyclic-sighing-tops-other-breathing-methods-for-calming-down","title":{"rendered":"Cyclic sighing tops other breathing methods for calming down"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/cyclic-sighing-tops-other-breathing-methods-for-calming-down.jpg\"><\/a><\/p>\n<p>Practicing a technique called cyclic sighing for five minutes a day tops other breathing techniques in calming anxiety, study shows.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Practicing a technique called cyclic sighing for five minutes a day tops other breathing techniques in calming anxiety, study shows.<\/p>\n","protected":false},"author":662,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-227803","post","type-post","status-publish","format-standard","hentry","category-futurism"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/227803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/662"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=227803"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/227803\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=227803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=227803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=227803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}