{"id":227089,"date":"2025-12-14T02:04:39","date_gmt":"2025-12-14T08:04:39","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/12\/why-cold-showers-dont-work-for-everyone-science-backed"},"modified":"2025-12-14T02:04:39","modified_gmt":"2025-12-14T08:04:39","slug":"why-cold-showers-dont-work-for-everyone-science-backed","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/12\/why-cold-showers-dont-work-for-everyone-science-backed","title":{"rendered":"Why Cold Showers Don\u2019t Work for Everyone (Science-Backed)"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/why-cold-showers-dont-work-for-everyone-science-backed.jpg\"><\/a><\/p>\n<p>Cold plunges work for some people but not others. New research reveals genetic and physiological factors that determine your cold exposure response.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cold plunges work for some people but not others. New research reveals genetic and physiological factors that determine your cold exposure response.<\/p>\n","protected":false},"author":735,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[412,224],"tags":[],"class_list":["post-227089","post","type-post","status-publish","format-standard","hentry","category-genetics","category-science"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/227089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/735"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=227089"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/227089\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=227089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=227089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=227089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}