{"id":227000,"date":"2025-12-12T13:02:24","date_gmt":"2025-12-12T19:02:24","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/12\/intermittent-fasting-and-metabolism-what-2025-data-shows"},"modified":"2025-12-12T13:02:24","modified_gmt":"2025-12-12T19:02:24","slug":"intermittent-fasting-and-metabolism-what-2025-data-shows","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/12\/intermittent-fasting-and-metabolism-what-2025-data-shows","title":{"rendered":"Intermittent Fasting and Metabolism: What 2025 Data Shows"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/intermittent-fasting-and-metabolism-what-2025-data-shows.jpg\"><\/a><\/p>\n<p>A 2025 German human study shows intermittent fasting alone doesn\u2019t improve metabolic health. Here\u2019s what biohackers should do instead.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A 2025 German human study shows intermittent fasting alone doesn\u2019t improve metabolic health. Here\u2019s what biohackers should do instead.<\/p>\n","protected":false},"author":735,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1495],"tags":[],"class_list":["post-227000","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/227000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/735"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=227000"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/227000\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=227000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=227000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=227000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}