{"id":226691,"date":"2025-12-08T01:02:40","date_gmt":"2025-12-08T07:02:40","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/12\/new-digital-detox-study-boosts-mood-and-focus"},"modified":"2025-12-08T01:02:40","modified_gmt":"2025-12-08T07:02:40","slug":"new-digital-detox-study-boosts-mood-and-focus","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/12\/new-digital-detox-study-boosts-mood-and-focus","title":{"rendered":"New Digital Detox Study Boosts Mood and Focus"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/new-digital-detox-study-boosts-mood-and-focus.jpg\"><\/a><\/p>\n<p>A 2025 trial shows that turning off your phone\u2019s internet for two weeks improves attention and mood. Here\u2019s how digital detox works and why it matters.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A 2025 trial shows that turning off your phone\u2019s internet for two weeks improves attention and mood. Here\u2019s how digital detox works and why it matters.<\/p>\n","protected":false},"author":735,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1512],"tags":[],"class_list":["post-226691","post","type-post","status-publish","format-standard","hentry","category-mobile-phones"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/226691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/735"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=226691"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/226691\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=226691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=226691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=226691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}