{"id":226218,"date":"2025-12-01T08:02:52","date_gmt":"2025-12-01T14:02:52","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/12\/daily-omega-3-amount-that-slows-aging-harvard-finds"},"modified":"2025-12-01T08:02:52","modified_gmt":"2025-12-01T14:02:52","slug":"daily-omega-3-amount-that-slows-aging-harvard-finds","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/12\/daily-omega-3-amount-that-slows-aging-harvard-finds","title":{"rendered":"Daily Omega-3 Amount That Slows Aging, Harvard Finds"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/daily-omega-3-amount-that-slows-aging-harvard-finds.jpg\"><\/a><\/p>\n<p>Harvard researchers reveal the daily omega-3 amount that may slow biological aging more effectively than higher doses. Here\u2019s what the new data shows.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Harvard researchers reveal the daily omega-3 amount that may slow biological aging more effectively than higher doses. Here\u2019s what the new data shows.<\/p>\n","protected":false},"author":735,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,269],"tags":[],"class_list":["post-226218","post","type-post","status-publish","format-standard","hentry","category-biological","category-life-extension"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/226218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/735"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=226218"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/226218\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=226218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=226218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=226218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}