{"id":226184,"date":"2025-11-30T12:06:01","date_gmt":"2025-11-30T18:06:01","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/11\/how-much-sleep-you-need-for-longer-life"},"modified":"2025-11-30T12:06:01","modified_gmt":"2025-11-30T18:06:01","slug":"how-much-sleep-you-need-for-longer-life","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/11\/how-much-sleep-you-need-for-longer-life","title":{"rendered":"How Much Sleep You Need for Longer Life"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/how-much-sleep-you-need-for-longer-life.jpg\"><\/a><\/p>\n<p>New research shows the ideal sleep range for longevity is 7\u20138 hours, and sleep regularity may matter even more than duration.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>New research shows the ideal sleep range for longevity is 7\u20138 hours, and sleep regularity may matter even more than duration.<\/p>\n","protected":false},"author":735,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[269],"tags":[],"class_list":["post-226184","post","type-post","status-publish","format-standard","hentry","category-life-extension"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/226184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/735"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=226184"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/226184\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=226184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=226184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=226184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}