{"id":226109,"date":"2025-11-29T01:03:05","date_gmt":"2025-11-29T07:03:05","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/11\/air-pollution-cuts-exercise-benefits-by-60-study"},"modified":"2025-11-29T01:03:05","modified_gmt":"2025-11-29T07:03:05","slug":"air-pollution-cuts-exercise-benefits-by-60-study","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/11\/air-pollution-cuts-exercise-benefits-by-60-study","title":{"rendered":"Air Pollution Cuts Exercise Benefits by 60% (Study)"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/air-pollution-cuts-exercise-benefits-by-60-study.jpg\"><\/a><\/p>\n<p>Study of 1.5M adults reveals polluted air slashes exercise\u2019s health benefits by over 60%. Learn the PM2.5 thresholds and how to protect yourself.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Study of 1.5M adults reveals polluted air slashes exercise\u2019s health benefits by over 60%. Learn the PM2.5 thresholds and how to protect yourself.<\/p>\n","protected":false},"author":735,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1495,17],"tags":[],"class_list":["post-226109","post","type-post","status-publish","format-standard","hentry","category-health","category-sustainability"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/226109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/735"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=226109"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/226109\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=226109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=226109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=226109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}